Day 6: Find time from the hustle bustle of the day to put your thoughts on paper. In a quiet corner of your home, pull out a diary and write down your feelings. It is a productive and great way to organize and understand all that you are feeling. It will help in lifting a burden from your mind.
Keeping a journal does not need to be a daily occurrence. Whenever you get the time, make it a habit to do so. You could begin writing once a week and see the difference.
Check out the way to journal like a winner and create a blueprint of your dreams.